Living with ADHD feels like a constant game of whack-a-mole. I can easily get caught up in a cycle of reacting, which ultimately ends up very unsatisfying. Something that I have learned about myself is that taking the time to create intention for my life is incredibly important. I have to take the time and slow down to think about what my schedule looks like, whether I could actually handle living in the schedule I’ve created for myself. I have to create time to think about t

Ketamine Assisted Psychotherapy (KAP) is a powerful tool to improve mental health, but it can be expensive. You may be wondering if you really need to combine ketamine with talk therapy. It can be temping to consider a recreational or medicinal approach to cut down costs, but these approaches comes with risks and don’t take advantage of the full potential of ketamine. Ketamine has pharmacological properties that can positively impact mental health as a standalone treatment,

The days and weeks immediately after a trauma are incredibly important in determining how deeply these events will impact your life. Trauma can interrupt your mental, emotional, and physical well-being, contributing to a sense of overwhelm and isolation. It’s normal to be in shock immediately after a trauma, but seeking help promptly can increase resilience, hope, and prevent the pain of the trauma from causing long-term effects. Above all, addressing your trauma can give you