“I asked ChatGPT about…” is a phrase I hear more and more often as the usefulness of AI continues to unfold and gain appreciation. Recent studies showed that AI was able to beat actual humans in their ability to convey empathy. It’s no surprise that it is being incorporated into mental healthca re apps and folks are turning to it for guidance. It’s available 24/7 and often gives pretty good advice! So why am I not worried about losing my job to AI? Because even though it can

As we are becoming more empowered, we have the ability to change this pattern within ourselves and our families. We can help our daughters embody that sense of power and agency from the beginning if we can find it within ourselves.

Living with ADHD feels like a constant game of whack-a-mole. I can easily get caught up in a cycle of reacting, which ultimately ends up very unsatisfying. Something that I have learned about myself is that taking the time to create intention for my life is incredibly important. I have to take the time and slow down to think about what my schedule looks like, whether I could actually handle living in the schedule I’ve created for myself. I have to create time to think about t

Ketamine Assisted Psychotherapy (KAP) is a powerful tool to improve mental health, but it can be expensive. You may be wondering if you really need to combine ketamine with talk therapy. It can be temping to consider a recreational or medicinal approach to cut down costs, but these approaches comes with risks and don’t take advantage of the full potential of ketamine. Ketamine has pharmacological properties that can positively impact mental health as a standalone treatment,

The days and weeks immediately after a trauma are incredibly important in determining how deeply these events will impact your life. Trauma can interrupt your mental, emotional, and physical well-being, contributing to a sense of overwhelm and isolation. It’s normal to be in shock immediately after a trauma, but seeking help promptly can increase resilience, hope, and prevent the pain of the trauma from causing long-term effects. Above all, addressing your trauma can give you