Hi, I’m Tayla. I’m a therapist who believes that therapy should feel like a place where you can come as you are — without judgment, without having to have everything figured out, and without needing to pretend that you’re okay when you’re not.

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I work with older teens and adults who may be navigating trauma, anxiety, depression, relationship challenges, life transitions, or simply feeling disconnected from themselves. Maybe you’ve been in “survival mode” for a long time and aren’t sure how to slow down. Maybe you understand your patterns but still find yourself caught in them. Or maybe you can’t quite put your finger on what feels off—you just know that you don’t feel like yourself lately.

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Whatever brings you to therapy, you don’t have to navigate it alone.

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I’m passionate about helping people better understand themselves and the experiences that have shaped them. Together, we can get curious about the patterns that keep showing up, explore what you may need, and begin creating more space for connection, confidence, and a greater sense of ease. I’m especially drawn to trauma-informed, parts work, and somatic work because I believe our experiences can affect not only the way we think and feel, but also the way we experience ourselves in our bodies.​