Talk Therapy
Nurturing Insight & Growth Through Deep Exploration
We'll start by exploring the problem that's bringing you to therapy and work on clarifying your needs. Often, as we begin to unpack the problem, unhelpful patterns of thinking or behaving arise and give us clues about what is happening under the surface to complicate your life.
Most of the time, individuals aren't aware that there are deeper issues contributing to their unhappiness, but there are almost always underlying beliefs or behavioral patterns that complicate the way we respond to our circumstances and the people in our lives.
When we are able to increase awareness of these underlying issues, we create an opportunity for healing and space to make choices that are aligned with your values instead of automatically responding and repeating the same patterns or behaviors. As a result, you'll discover your true self and increase your sense of self-compassion, while also making choices that feel more authentic and life-giving.
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Click on the button to below to start the conversation.
To be ourselves causes us to be exiled by many others, and yet to comply with what others want causes us to be exiled to ourselves.
-Clarisa Pinkola Estes
Fees & payment
Therapy is $225 for 50-minute sessions. I believe that therapy should be accessible and have sliding scale spots reserved for those with demonstrated needs.
Payment is accepted in the form of Zelle, Venmo, and all major credit cards. Payment is due in full at the time of service.
I am considered an out-of-network provider by insurance companies. Some insurance companies will issue the client a reimbursement to cover a portion of the cost of sessions. If you would like to use your insurance, please contact your insurance or employee benefits provider and check your coverage carefully by asking the following questions:
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Do I have mental health insurance benefits?
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What is my deductible and has it been met?
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How many sessions per year does my health insurance cover?
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What is the coverage amount per therapy session?
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Is approval required from my primary care physician?