“I asked ChatGPT about…” is a phrase I hear more and more often as the usefulness of AI continues to unfold and gain appreciation. Recent studies showed that AI was able to beat actual humans in their ability to convey empathy. It’s no surprise that it is being incorporated into mental healthca re apps and folks are turning to it for guidance. It’s available 24/7 and often gives pretty good advice! So why am I not worried about losing my job to AI? Because even though it can give free, useful...

As we are becoming more empowered, we have the ability to change this pattern within ourselves and our families. We can help our daughters embody that sense of power and agency from the beginning if we can find it within ourselves.

Living with ADHD feels like a constant game of whack-a-mole. I can easily get caught up in a cycle of reacting, which ultimately ends up very unsatisfying. Something that I have learned about myself is that taking the time to create intention for my life is incredibly important. I have to take the time and slow down to think about what my schedule looks like, whether I could actually handle living in the schedule I’ve created for myself. I have to create time to think about the things that I...